Tiziana Sofikitis
I have always loved health and fitness. Opening my own gym has always been a dream of mine. In 2017, I followed my passion and my dream came true when The Tribe Gym was born on January 23rd, 2017. Training others and encouraging them to reach their own individual physical and health-related goals is a great passion of mine. Creating workouts that are personally geared to the needs of each of my members is something I love to do. I am so grateful for the opportunity to spend my days challenging and cheering on such wonderful people that have become my tribe family.
I have over 20 years experience in the health, fitness, and strength training industries. I am a Master in Kettlebell Training – Russian Style with over 10 years experience. I am experienced in training all levels of fitness from beginners to elite athletes (including professional dance groups, Olympic athletes, amateur athletes, hockey players, sports teams, etc.). All of my workouts are different and tailored individually by modifying moves.
My Certifications Include:
- P.T.S (Personal Trainer Specialist)
- C.K.B.T (Certified Kettlebell Trainer)
- TRX (Total Body Resistance Exercise)
- F.T (Functional Training) – sandbags, battle ropes, group training
- Practical/Nutrition for Sports Medicine and Fitness
- Tosca Reno Eat Clean Foundation
- P.T.S (Personal Trainer Specialist)
- C.K.B.T (Certified Kettlebell Trainer)
- TRX (Total Body Resistance Exercise)
- F.T (Functional Training) – sandbags, battle ropes, group training
- Practical/Nutrition for Sports Medicine and Fitness
- Tosca Reno Eat Clean Foundation
